Sara Elam

Do you feel like you struggle to do everyday things that seem to come easily to others? Do you find that you’re your own worst enemy or harshest critic? Do you feel like everyone’s last priority - including your own? Do you feel stuck and unsure how to break free? Despite how it may feel, I promise you that you are not alone! I specialize in helping people like you to break out of painful cycles, challenge negative self-beliefs, and learn to feel at peace with themselves. I believe that we all deserve to live authentically, seek fulfillment, feel empowered, and enjoy healthy, secure relationships - beginning with our relationship with ourselves! Together, we will find manageable, achievable changes to help you shift your momentum and regain a sense of control over your mind, your emotions, and your life. We will work together to stop battling yourself and start attacking your obstacles instead! Whatever brings you to therapy, we will create a plan together! I strive to create a warm, safe environment where you can feel seen, heard, and supported as you navigate your challenges. You are not alone! It is an honor to walk beside you as you heal, grow, and cultivate an Empowered Existence.